WOD – CrossFit and Fearless
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WOD

29
May

Slow Down: Ease Back Into Fitness

we are probably not quite as strong right now as we want to be, AND THAT'S OKAY. We will work back to the point at which we were. The strength and the conditioning will come back. The danger lies in trying to speed that process along too quickly or jumping into too heavy of workouts.
1
Mar

Friday 3.6.20

CrossFit and Fearless – CrossFIT Fearless Friday Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats ROMWOD https://app.romwod.com/routine/start-the-unstoppable
1
Mar

Thursday 3.5.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 200m 20 Push Press (Unbroken) 400m Run 100 Double Unders Radam Run 30 Toes to...
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1
Mar

Wednesday 3.4.20

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 2 Rounds: AMRAP 5: 12/10 Cal Row 15 American KB Swings (AHAP) 2min. Rest AMRAP 5...
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1
Mar

Tuesday 3.3.20

CrossFit and Fearless – CrossFIT Skill Work Metcon (No Measure) EMOM 15: Min. 1) Low Amplitude Kips (10/20/30) Min. 2) Headstand Weight Transfer (5/10/10 With...
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1
Mar

Monday 3.2.20

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds: 10 Front Squat @ 50% 400m RunFront Squats from the floor for fun. This...
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28
Feb

Saturday 2.29.20

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) For Time: 150 Wall Balls 1 Mile Run w/ Wall Ball 150 Wall BallsReps split however...
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23
Feb

Friday 2.28.20

CrossFit and Fearless – CrossFIT Strength Deadlift (APRE 10 Final Week) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm...
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