WOD – CrossFit and Fearless
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WOD

1
Mar

Friday 3.6.20

CrossFit and Fearless – CrossFIT Fearless Friday Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats ROMWOD https://app.romwod.com/routine/start-the-unstoppable
1
Mar

Thursday 3.5.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 200m 20 Push Press (Unbroken) 400m Run 100 Double Unders Radam Run 30 Toes to...
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1
Mar

Wednesday 3.4.20

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 2 Rounds: AMRAP 5: 12/10 Cal Row 15 American KB Swings (AHAP) 2min. Rest AMRAP 5...
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1
Mar

Tuesday 3.3.20

CrossFit and Fearless – CrossFIT Skill Work Metcon (No Measure) EMOM 15: Min. 1) Low Amplitude Kips (10/20/30) Min. 2) Headstand Weight Transfer (5/10/10 With...
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1
Mar

Monday 3.2.20

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds: 10 Front Squat @ 50% 400m RunFront Squats from the floor for fun. This...
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28
Feb

Saturday 2.29.20

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) For Time: 150 Wall Balls 1 Mile Run w/ Wall Ball 150 Wall BallsReps split however...
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23
Feb

Friday 2.28.20

CrossFit and Fearless – CrossFIT Strength Deadlift (APRE 10 Final Week) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm...
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23
Feb

Thursday 2.27.20

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds for Quality: 10 Dumbbell Bench Press 10 KB Bent Over RowsBoth movements should be...
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