WOD – Page 2 – CrossFit and Fearless
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WOD

2
Aug

Wednesday 8.5.20

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 15/12 Cal Row 15 Hang Clean & Jerks Rest 3min. AMRAP...
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2
Aug

Tuesday 8.4.20

CrossFit and Fearless – CrossFIT Gymnastics Metcon (AMRAP – Reps) 4 Rounds: Max Strict Ring Dips 1:00 Rest Max Strict Pull Ups 2:00 Rest Metcon...
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2
Aug

Monday 8.3.20

CrossFit and Fearless – CrossFIT Strength Back Squat (3RM) Find 3RM, then -10% for 2 x 3 Metcon Metcon (AMRAP – Reps) AMRAP 3 x...
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26
Jul

Friday 7.31.20

CrossFit and Fearless – CrossFIT Strength Deadlift (3RM) Find 3RM, then -20% for 2 x 3 Metcon Metcon (Time) For Time 50 Burpee Box Jump...
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26
Jul

Thursday 7.30.20

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk E2MOM: x 5 Rounds: 3 Power Cleans 3 Front Squats 3 Push Jerks Work up to...
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26
Jul

Wednesday 7.29.20

CrossFit and Fearless – CrossFIT Metcon Metcon (5 Rounds for reps) 5 Rounds: 500m Row 15 Lateral Burpees Over Bar 400m Run 2:00 Rest Between
26
Jul

Tuesday 7.28.20

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) EMOM 25: Min. 1) 20 American Kettlebell Swings Min. 2) 15 Wall Balls Min. 3) 50...
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26
Jul

Monday 7.27.20

CrossFit and Fearless – CrossFIT Strength Back Squat (3RM) Find 3RM, then -10% for 2 x 3 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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