WOD – Page 2 – CrossFit and Fearless

WOD

20
Sep

9.24.2020

CrossFit and Fearless – CrossFIT Power Clean (5×2 Every 2 Minutes @ 80% of your 1 RM) Clean Pull (3×3 Every 2 Minutes @ 100%...
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20
Sep

9.25.2020

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds For Time 20 DB Push Press (50/35) 30 DB Step Overs (24/20) 100m Farmer’s Carry(50/35)All work...
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19
Sep

9.26.2020

CrossFit and Fearless – CrossFIT Metcon (Time) 30 Calorie Row Partner 1 60 Power Snatches(75/55) 60 Overhead Squats(75/55) 60 Sumo DL High Pulls(75/55) 60 Bar...
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13
Sep

9.15.2020

CrossFit and Fearless – CrossFIT Strict Pull Ups (3 x Max Reps) You may utilize a band or ask a partner to provide assistance.The goal...
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13
Sep

9.14.2020

CrossFit and Fearless – CrossFIT Overhead Squat (5×3 Every 2 Minutes) Utlize 80-85% of your 3RM from testing week. Metcon (Weight) 5 Rounds for Quality...
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13
Sep

9.17.2020

CrossFit and Fearless – CrossFIT Power Clean (5×3 Every 2 Minutes @75% of your 1 RM) Clean Pull (3×3 Every 2 Minutes @95% or you...
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13
Sep

9.16.20

CrossFit and Fearless – CrossFIT Metcon (Time) 4 Rounds for Time 50 Double Unders (150 singles) 20 Knees to Elbows 400m Run 100m Suite Case...
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13
Sep

9.19.2020

CrossFit and Fearless – CrossFIT Metcon (Time) 1 Mile Buy In (Partner 1) 160 Russian KB Swings(70/53) 180 HR Push Ups 200 Ab Mat Sit...
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