WOD – Page 2 – CrossFit and Fearless
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WOD

23
Feb

Wednesday 2.26.20

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk 15 Minutes to find a challenging set of: 1 Power Clean 1 Clean 1 Front Squat...
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23
Feb

Tuesday 2.25.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 27-21-15-9 Row Calories Hand Release Push Ups 1 Mile Run 21-15-9 Sumo Deadlift High Pull...
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23
Feb

Monday 2.24.20

CrossFit and Fearless – CrossFIT Strength Front Squat (APRE 10 Final Week) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT...
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22
Feb

Saturday 2.22.20

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) For Time: Radam Run w/ Med Ball into… 20 Rounds Alternating: 5 Burpee 5 American KB...
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16
Feb

Thursday 2.20.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 2 rounds of: Radam Run 25 Pull-ups 50 Push-ups 75 Air Squats After the second round finish...
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16
Feb

Wednesday 2.19.20

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) AMRAP 12: 500m Row 15 Box Jump Overs 15 Double Dumbbell Push Press 5min....
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16
Feb

Tuesday 2.18.20

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 15-20min. of Practice: Ring to Dip Transitions Ring Supports (Top & Bottom) Ring Swing to Pull...
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