WOD – Page 3 – CrossFit and Fearless

WOD

13
Sep

9.18.2020

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) 3min AMRAP 6 Thrusters (115/75) 3 Chest to Bar Pull UpsRX+ (135/95) + Bar...
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6
Sep

9.7.2020

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds) Every 6 Minutes for 30 Minutes 125m Row 10 Lateral Burpees Over DB 5 Strict Pull...
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6
Sep

9.8.2020

CrossFit and Fearless – CrossFIT Overhead Squat Metcon (Time) 3 Rounds For Time 15 Hang Power Cleans 12 Reverse Front Rack Lunges 9 Push PressRX=...
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6
Sep

9.10.2020

CrossFit and Fearless – CrossFIT Power Clean (5×3 Every 2 Minutes @70% of your 1RM) Clean Pull (3×3 Every 2 Minutes @90% of your PC...
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6
Sep

9.11.2020

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) 19min AMRAP 9 – Front Squats (155/110) 11 – Toes to Bar 20 –...
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2
Sep

9.9.2020

CrossFit and Fearless – CrossFIT Metcon (No Measure) 3 Rounds 30s Alternating Toe Touch 30s Rest 30s Lateral Plate Jumps 30s Rest Metcon (Time) 4...
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30
Aug

Monday 8.31.20

CrossFit and Fearless – CrossFIT Overhead Squat (10-7-5-3-3-3) 10 @ BB-35% 7 @ 50-55% 5 @ 65-75% 3×3 to establish a heavy triple. Metcon (Time)...
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30
Aug

9.2.20

CrossFit and Fearless – CrossFIT Metcon (Time) 100 Double Unders 800m Run 20 Burpees 75 Double Unders 400m Run 20 Burpees 50 Double Unders 200m...
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