WOD – Page 3 – CrossFit and Fearless
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WOD

19
Jul

Friday 7.24.20

CrossFit and Fearless – CrossFIT Strength Romanian Deadlift (5 x 10) 5 x 10 Reps 20 Glute Bridges between rounds Rest as needed. Bar shouldn’t...
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19
Jul

Thursday 7.23.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 4 Rounds for Time: 20 aKBS 20 Goblet Squat 20 Box Jump Step Down 20 Burpees into:...
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19
Jul

Wednesday 7.22.20

CrossFit and Fearless – CrossFIT Weightlifting Snatch (4 Position Snatch) Every :90 x 7 Rounds Hip Snatch Hang Snatch Hang Below the Knee Snatch Snatch...
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19
Jul

Monday 7.20.20

CrossFit and Fearless – CrossFIT Strength Metcon (Weight) 4 Sets for Quality : 10 Front Rack Reverse Lunges 15 Double Dumbbell or Kettlebell RDL’s Rest...
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18
Jul

Saturday 7.18.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) Every 5:00 x 5 Rounds: 12 Front Squats (135/95) 400m Run 6 Bar Facing Burpees Score is...
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17
Jul

Nutrition Tracking: How and Why

Tracking your food is a great way to build better eating habits and to learn where you are nutritionally. It boils down to three simple benefits: 1. Knowing the nutrition facts of foods will help you start to make healthier decisions, 2. You will have a record of what you ate, so if a certain food makes you feel bad you can have an idea what it is, 3. Anything that is tracked improves. Read the entire blog post for more information.
12
Jul

Friday 7.17.20

CrossFit and Fearless – CrossFIT Strength Deadlift (5RM) 5RM, then -10% for 5+ 20min. Clock Metcon Metcon (Time) 7 Rounds: 7 Hang Power Cleans 135/85...
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