WOD – Page 3 – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

16
Feb

Monday 2.17.20

CrossFit and Fearless – CrossFIT Strength Front Squat (APRE 10) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up:...
Read More
14
Feb

Saturday 2.15.20

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) Radam Run w/ Med Ball into… 42-30-18 Hang DB Snatch Box Jump Into… Radam Run w/...
Read More
9
Feb

Thursday 2.13.20

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) AMRAP 35: Radam Run Then 3 Rounds: 20 Kettlebell Swings 15 Air Squats 10...
Read More
9
Feb

Tuesday 2.11.20

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 7 Rounds: 4 Kips 3 Knees to Chest 2 Toes to Bar 1:00 Rest Between Rounds...
Read More
7
Feb

Saturday 2.8.20

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Calories) AMRAP 25: Partner A: 10 Dumbbell Clean & Jerk (Each Side) 8 Toes to Bar 6...
Read More