WOD – Page 4 – CrossFit and Fearless
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WOD

30
Aug

9.1.20

CrossFit and Fearless – CrossFIT Warm-up (No Measure) Complete with an empty barbell. 3 Rounds for Quality 10 BB Bent Over Rows 10 Sumo Deadlift...
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30
Aug

9.3.20

CrossFit and Fearless – CrossFIT Power Clean (1-1-1-1-1) 5 sets to establish a 1 RM, don’t force this movement, if you find your self trying...
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30
Aug

9.5.20

CrossFit and Fearless – CrossFIT Metcon (Time) 4 Rounds For Time w/ a Partner Run 200m (Alternate Rounds) 30 DB Hang Snatches(50/35) 30 DB Hang...
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29
Aug

Saturday 8.29.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 30 Row Calories 30-20-10 Deadlifts Burpee Over Bar 30 Row Calories
23
Aug

Friday 8.28.20

CrossFit and Fearless – CrossFIT Gymnastics Pull-ups (3-3-3-3-3) Weighted Supinated Chest to Bar Pull Ups for load. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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23
Aug

Thursday 8.27.20

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Reps) Every 4min. x 6 Rounds 400m Run Max Rep Wall Balls in time remainingScore is...
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23
Aug

Tuesday 8.25.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 21-15-9 Toes to Bar 12-9-6 Thrusters Thrusters should be heavier than usual thruster weights if...
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23
Aug

Monday 8.24.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 4 Rounds: 250/200m Row 15 American Kettlebell Swings 200m Run 12 Burpee Box JumpsSlow and Steady wins...
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