WOD – Page 5 – CrossFit and Fearless
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WOD

16
Aug

Monday 8.17.20

CrossFit and Fearless – CrossFIT Strength Back Squat (3RM) Final week find a true 3RM. Metcon Metcon (No Measure) EMOM 12: Min. 1) 15 Wall...
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16
Aug

Thursday 8.20.20

CrossFit and Fearless – CrossFIT Metcon Clean Every 7min. x 5 Rounds: 500m Row 400m Run 5 Unbroken Power Cleans Score is final weight
16
Aug

Friday 8.21.20

CrossFit and Fearless – CrossFIT Strength Deadlift (3RM) Find a true 3RM Metcon Metcon (Time) For Time: 1 Mile Run 75 Wall Balls
16
Aug

Tuesday 8.18.20

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: 400m Run 15 American Kettlebell Swings 10 Air Squats 5 Toes...
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16
Aug

Wednesday 8.16.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 2 Rounds for Time: 1000m Row 800m Run 40 Double Unders 20 Burpee Box Jump Overs
15
Aug

Saturday 8.15.20

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 4 Shoulder to overhead (Choose Load) 8 Front Squats 12 Burpees...
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9
Aug

Friday 8.14.20

CrossFit and Fearless – CrossFIT Strength Deadlift (3RM) 3RM, then -10% for 2 x 3 Metcon Metcon (Time) For Time: 21-15-9 Hang Squat Cleans 135/95...
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9
Aug

Thursday 8.13.20

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk E2MOM: x 5 Rounds: 3 Power Cleans 2 Jerks Unbroken Metcon Metcon (3 Rounds for time)...
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